Cheese, cheddar
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 408kcal
- Protein
- 23.3g
- Carbohydrates
- 2.4g
- Fat
- 34g
Typical portion: 30 g, about 122 kcal
| Energy | 408 kcal |
|---|---|
| Protein | 23.3 g |
| Carbohydrates | 2.4 g |
| Fat | 34 g |
| of which saturated | 19.2 g |
| Sodium | 654 mg |
| Potassium | 77 mg |
| Calcium | 707 mg |
| Iron | 0.2 mg |
| Magnesium | 26.8 mg |
| Zinc | 3.7 mg |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses