Cheese, parmesan, grated
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 421kcal
- Protein
- 29.6g
- Carbohydrates
- 12.4g
- Fat
- 28g
Typical portion: 6.3 g, about 26.5 kcal
| Energy | 421 kcal |
|---|---|
| Protein | 29.6 g |
| Carbohydrates | 12.4 g |
| Fat | 28 g |
| of which saturated | 15.5 g |
| Sodium | 1750 mg |
| Potassium | 184 mg |
| Calcium | 884 mg |
| Iron | 0.5 mg |
| Magnesium | 34.9 mg |
| Zinc | 4.3 mg |
| Vitamin B12 | 1.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses