Cheese, Parmesan, hard
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 412kcal
- Protein
- 29.9g
- Carbohydrates
- 8.4g
- Fat
- 28.8g
Typical portion: 10.3 g, about 42.4 kcal
| Energy | 412 kcal |
|---|---|
| Protein | 29.9 g |
| Carbohydrates | 8.4 g |
| of which sugars | 0.4 g |
| Dietary fiber | 0 g |
| Fat | 28.8 g |
| of which saturated | 16.4 g |
| Sodium | 1400 mg |
| Potassium | 129 mg |
| Calcium | 917 mg |
| Iron | 0.3 mg |
| Magnesium | 35 mg |
| Zinc | 4.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 1.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses