Cheese, cottage, lowfat, with fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 85kcal
- Protein
- 7.3g
- Carbohydrates
- 10.3g
- Fat
- 1.6g
Typical portion: 170 g, about 144 kcal
| Energy | 85 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 10.3 g |
| of which sugars | 9.3 g |
| Dietary fiber | 0.3 g |
| Fat | 1.6 g |
| of which saturated | 0.8 g |
| Sodium | 209 mg |
| Potassium | 122 mg |
| Calcium | 71 mg |
| Iron | 0.1 mg |
| Magnesium | 10 mg |
| Zinc | 0.4 mg |
| Vitamin C | 18.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Strawberry milk, whole86 kcal
- Yogurt, Greek, nonfat milk, fruit83 kcal
- Yogurt, Greek, strawberry, nonfat83 kcal
- Chocolate milk, whole83 kcal
- Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk83 kcal
- Yogurt, low fat milk, flavors other than fruit82 kcal
- Yogurt, NS as to type of milk, flavors other than fruit82 kcal
- Eggnog88 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses