Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 147kcal
- Protein
- 8g
- Carbohydrates
- 16.6g
- Fat
- 5.5g
Typical portion: 182 g, about 268 kcal
| Energy | 147 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 16.6 g |
| of which sugars | 0.9 g |
| Dietary fiber | 1.5 g |
| Fat | 5.5 g |
| of which saturated | 1 g |
| Sodium | 351 mg |
| Potassium | 113 mg |
| Calcium | 18 mg |
| Iron | 1.1 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
| Vitamin C | 5.1 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses