Dal
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 145kcal
- Protein
- 8.6g
- Carbohydrates
- 19.2g
- Fat
- 4.3g
Typical portion: 240 g, about 348 kcal
| Energy | 145 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 19.2 g |
| of which sugars | 1.7 g |
| Dietary fiber | 7.5 g |
| Fat | 4.3 g |
| of which saturated | 2.5 g |
| Sodium | 309 mg |
| Potassium | 352 mg |
| Calcium | 19 mg |
| Iron | 3.2 mg |
| Magnesium | 34 mg |
| Zinc | 1.2 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses