Double hamburger, on white bun, 2 small patties
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 289kcal
- Protein
- 19.2g
- Carbohydrates
- 14.3g
- Fat
- 16.6g
Typical portion: 180 g, about 520 kcal
| Energy | 289 kcal |
|---|---|
| Protein | 19.2 g |
| Carbohydrates | 14.3 g |
| of which sugars | 2.1 g |
| Dietary fiber | 0.5 g |
| Fat | 16.6 g |
| of which saturated | 6.5 g |
| Sodium | 344 mg |
| Potassium | 252 mg |
| Calcium | 49 mg |
| Iron | 2.7 mg |
| Magnesium | 20 mg |
| Zinc | 3.6 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses