Egg substitute, omelet, scrambled, or fried, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 48kcal
- Protein
- 10g
- Carbohydrates
- 2g
- Fat
- 0g
Typical portion: 110 g, about 52.8 kcal
| Energy | 48 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 2 g |
| of which sugars | 2 g |
| Dietary fiber | 0 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Sodium | 314 mg |
| Potassium | 212 mg |
| Calcium | 73 mg |
| Iron | 2 mg |
| Magnesium | 15 mg |
| Zinc | 1 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 64 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses