Egg substitute, omelet, scrambled, or fried, with cheese and vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 118kcal
- Protein
- 9.8g
- Carbohydrates
- 2.5g
- Fat
- 7.6g
Typical portion: 110 g, about 130 kcal
| Energy | 118 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 2.5 g |
| of which sugars | 1.9 g |
| Dietary fiber | 0.2 g |
| Fat | 7.6 g |
| of which saturated | 3 g |
| Sodium | 365 mg |
| Potassium | 222 mg |
| Calcium | 159 mg |
| Iron | 1.6 mg |
| Magnesium | 23 mg |
| Zinc | 1.1 mg |
| Vitamin C | 4.1 mg |
| Vitamin D | 64 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses