Egg, creamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 148kcal
- Protein
- 7.8g
- Carbohydrates
- 5.5g
- Fat
- 10.4g
Typical portion: 145 g, about 215 kcal
| Energy | 148 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 5.5 g |
| of which sugars | 3 g |
| Dietary fiber | 0.1 g |
| Fat | 10.4 g |
| of which saturated | 4 g |
| Sodium | 363 mg |
| Potassium | 143 mg |
| Calcium | 89 mg |
| Iron | 0.7 mg |
| Magnesium | 12 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 68 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses