Egg, yolk only, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 328kcal
- Protein
- 16.2g
- Carbohydrates
- 1g
- Fat
- 28.8g
Typical portion: 17 g, about 55.8 kcal
| Energy | 328 kcal |
|---|---|
| Protein | 16.2 g |
| Carbohydrates | 1 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0 g |
| Fat | 28.8 g |
| of which saturated | 9.6 g |
| Sodium | 48 mg |
| Potassium | 109 mg |
| Calcium | 129 mg |
| Iron | 2.7 mg |
| Magnesium | 5 mg |
| Zinc | 2.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 216 IU |
| Vitamin B12 | 1.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses