Fish, cake or patty
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 212kcal
- Protein
- 13.6g
- Carbohydrates
- 10.4g
- Fat
- 12.6g
Typical portion: 85 g, about 180 kcal
| Energy | 212 kcal |
|---|---|
| Protein | 13.6 g |
| Carbohydrates | 10.4 g |
| of which sugars | 1 g |
| Dietary fiber | 1.2 g |
| Fat | 12.6 g |
| of which saturated | 3.9 g |
| Sodium | 429 mg |
| Potassium | 430 mg |
| Calcium | 34 mg |
| Iron | 0.7 mg |
| Magnesium | 30 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses