Guacamole with tomatoes
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 145kcal
- Protein
- 1.9g
- Carbohydrates
- 8.1g
- Fat
- 13.1g
Typical portion: 60 g, about 87 kcal
| Energy | 145 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 8.1 g |
| of which sugars | 0.9 g |
| Dietary fiber | 6.1 g |
| Fat | 13.1 g |
| of which saturated | 1.9 g |
| Sodium | 317 mg |
| Potassium | 454 mg |
| Calcium | 12 mg |
| Iron | 0.5 mg |
| Magnesium | 27 mg |
| Zinc | 0.6 mg |
| Vitamin C | 10.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses