Layer dip
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 146kcal
- Protein
- 5.4g
- Carbohydrates
- 6.7g
- Fat
- 11.3g
Typical portion: 60 g, about 87.6 kcal
| Energy | 146 kcal |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 6.7 g |
| of which sugars | 1.7 g |
| Dietary fiber | 2.1 g |
| Fat | 11.3 g |
| of which saturated | 5.1 g |
| Sodium | 538 mg |
| Potassium | 227 mg |
| Calcium | 142 mg |
| Iron | 1.1 mg |
| Magnesium | 19 mg |
| Zinc | 0.9 mg |
| Vitamin C | 5 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses