Ham and noodles with cream or white sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 139kcal
- Protein
- 6.8g
- Carbohydrates
- 15.3g
- Fat
- 5.4g
Typical portion: 275 g, about 382 kcal
| Energy | 139 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 15.3 g |
| of which sugars | 1.6 g |
| Dietary fiber | 0.6 g |
| Fat | 5.4 g |
| of which saturated | 2.1 g |
| Sodium | 479 mg |
| Potassium | 127 mg |
| Calcium | 44 mg |
| Iron | 1 mg |
| Magnesium | 18 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses