Ham or pork and potatoes with gravy
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 126kcal
- Protein
- 5.4g
- Carbohydrates
- 11.7g
- Fat
- 6.3g
Typical portion: 221 g, about 278 kcal
| Energy | 126 kcal |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 11.7 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0.9 g |
| Fat | 6.3 g |
| of which saturated | 1.3 g |
| Sodium | 301 mg |
| Potassium | 242 mg |
| Calcium | 10 mg |
| Iron | 0.4 mg |
| Magnesium | 15 mg |
| Zinc | 0.5 mg |
| Vitamin C | 3.8 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses