Ham or pork and rice, no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 143kcal
- Protein
- 6.7g
- Carbohydrates
- 16.8g
- Fat
- 5g
Typical portion: 221 g, about 315 kcal
| Energy | 143 kcal |
|---|---|
| Protein | 6.7 g |
| Carbohydrates | 16.8 g |
| of which sugars | 0 g |
| Dietary fiber | 0.2 g |
| Fat | 5 g |
| of which saturated | 1.1 g |
| Sodium | 307 mg |
| Potassium | 97 mg |
| Calcium | 10 mg |
| Iron | 0.9 mg |
| Magnesium | 12 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses