Ham or pork with stuffing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 143kcal
- Protein
- 6.3g
- Carbohydrates
- 10.4g
- Fat
- 8.3g
Typical portion: 155 g, about 222 kcal
| Energy | 143 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 10.4 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0.4 g |
| Fat | 8.3 g |
| of which saturated | 1.9 g |
| Sodium | 319 mg |
| Potassium | 108 mg |
| Calcium | 21 mg |
| Iron | 0.7 mg |
| Magnesium | 11 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses