Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 126kcal
- Protein
- 5.6g
- Carbohydrates
- 15g
- Fat
- 5.1g
Typical portion: 142 g, about 178 kcal
| Energy | 126 kcal |
|---|---|
| Protein | 5.6 g |
| Carbohydrates | 15 g |
| of which sugars | 1.1 g |
| Dietary fiber | 1.7 g |
| Fat | 5.1 g |
| of which saturated | 1 g |
| Sodium | 457 mg |
| Potassium | 316 mg |
| Calcium | 12 mg |
| Iron | 0.6 mg |
| Magnesium | 21 mg |
| Zinc | 0.7 mg |
| Vitamin C | 5.3 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses