Lentil curry with rice
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 118kcal
- Protein
- 3.3g
- Carbohydrates
- 18.6g
- Fat
- 3.5g
Typical portion: 200 g, about 236 kcal
| Energy | 118 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 18.6 g |
| of which sugars | 1.9 g |
| Dietary fiber | 2.2 g |
| Fat | 3.5 g |
| of which saturated | 0.8 g |
| Sodium | 328 mg |
| Potassium | 189 mg |
| Calcium | 19 mg |
| Iron | 1.3 mg |
| Magnesium | 19 mg |
| Zinc | 0.6 mg |
| Vitamin C | 4.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses