Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 144kcal
- Protein
- 8.2g
- Carbohydrates
- 10.3g
- Fat
- 7.6g
Typical portion: 230 g, about 331 kcal
| Energy | 144 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 10.3 g |
| of which sugars | 2.3 g |
| Dietary fiber | 0.3 g |
| Fat | 7.6 g |
| of which saturated | 3 g |
| Sodium | 284 mg |
| Potassium | 129 mg |
| Calcium | 53 mg |
| Iron | 1 mg |
| Magnesium | 12 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses