Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 144kcal
- Protein
- 11.7g
- Carbohydrates
- 4.7g
- Fat
- 8.8g
Typical portion: 190 g, about 274 kcal
| Energy | 144 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 4.7 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1.2 g |
| Fat | 8.8 g |
| of which saturated | 1.9 g |
| Sodium | 249 mg |
| Potassium | 234 mg |
| Calcium | 26 mg |
| Iron | 1.2 mg |
| Magnesium | 17 mg |
| Zinc | 2 mg |
| Vitamin C | 14.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses