Ham and noodles, no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 144kcal
- Protein
- 7.2g
- Carbohydrates
- 15.9g
- Fat
- 5.5g
Typical portion: 177 g, about 254 kcal
| Energy | 144 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 15.9 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.8 g |
| Fat | 5.5 g |
| of which saturated | 1.2 g |
| Sodium | 483 mg |
| Potassium | 101 mg |
| Calcium | 10 mg |
| Iron | 1.2 mg |
| Magnesium | 18 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses