Stewed gizzards, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 179kcal
- Protein
- 20.3g
- Carbohydrates
- 4.4g
- Fat
- 8.7g
Typical portion: 260 g, about 465 kcal
| Energy | 179 kcal |
|---|---|
| Protein | 20.3 g |
| Carbohydrates | 4.4 g |
| of which sugars | 1.9 g |
| Dietary fiber | 1.1 g |
| Fat | 8.7 g |
| of which saturated | 1.7 g |
| Sodium | 380 mg |
| Potassium | 239 mg |
| Calcium | 31 mg |
| Iron | 2.5 mg |
| Magnesium | 11 mg |
| Zinc | 2.9 mg |
| Vitamin C | 6.2 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses