Taco or tostada salad with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 179kcal
- Protein
- 7.5g
- Carbohydrates
- 16.5g
- Fat
- 9.3g
Typical portion: 315 g, about 564 kcal
| Energy | 179 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 16.5 g |
| of which sugars | 1.8 g |
| Dietary fiber | 2.9 g |
| Fat | 9.3 g |
| of which saturated | 2.9 g |
| Sodium | 319 mg |
| Potassium | 222 mg |
| Calcium | 84 mg |
| Iron | 1.8 mg |
| Magnesium | 20 mg |
| Zinc | 1.3 mg |
| Vitamin C | 3.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses