Oats, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 379kcal
- Protein
- 13.2g
- Carbohydrates
- 67.7g
- Fat
- 6.5g
Typical portion: 45 g, about 171 kcal
| Energy | 379 kcal |
|---|---|
| Protein | 13.2 g |
| Carbohydrates | 67.7 g |
| of which sugars | 1 g |
| Dietary fiber | 10.1 g |
| Fat | 6.5 g |
| of which saturated | 1.1 g |
| Sodium | 6 mg |
| Potassium | 362 mg |
| Calcium | 52 mg |
| Iron | 4.2 mg |
| Magnesium | 138 mg |
| Zinc | 3.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses