Oats, whole grain, steel cut
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 381kcal
- Protein
- 12.5g
- Carbohydrates
- 69.8g
- Fat
- 5.8g
Typical portion: 40 g, about 152 kcal
| Energy | 381 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 69.8 g |
| Fat | 5.8 g |
| Sodium | 0.3 mg |
| Potassium | 376 mg |
| Calcium | 51.3 mg |
| Iron | 3.8 mg |
| Magnesium | 129 mg |
| Zinc | 2.8 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses