Oats, whole grain, rolled, old fashioned
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 382kcal
- Protein
- 13.5g
- Carbohydrates
- 68.7g
- Fat
- 5.9g
Typical portion: 40 g, about 153 kcal
| Energy | 382 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 68.7 g |
| Fat | 5.9 g |
| Sodium | 0.7 mg |
| Potassium | 350 mg |
| Calcium | 45.5 mg |
| Iron | 4.3 mg |
| Magnesium | 126 mg |
| Zinc | 2.7 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses