Cereal, oat squares
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 379kcal
- Protein
- 10.4g
- Carbohydrates
- 73.3g
- Fat
- 5.2g
Typical portion: 45 g, about 171 kcal
| Energy | 379 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 73.3 g |
| of which sugars | 20.5 g |
| Dietary fiber | 8 g |
| Fat | 5.2 g |
| of which saturated | 0.9 g |
| Sodium | 388 mg |
| Potassium | 287 mg |
| Calcium | 358 mg |
| Iron | 30.1 mg |
| Magnesium | 109 mg |
| Zinc | 2.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses