Millet, whole grain
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 376kcal
- Protein
- 10g
- Carbohydrates
- 74.4g
- Fat
- 4.2g
| Energy | 376 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 74.4 g |
| Dietary fiber | 2.6 g |
| Fat | 4.2 g |
| Sodium | 0 mg |
| Potassium | 214 mg |
| Calcium | 9.1 mg |
| Iron | 2.5 mg |
| Magnesium | 106 mg |
| Zinc | 2.3 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses