Flour, amaranth
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 384kcal
- Protein
- 13.2g
- Carbohydrates
- 68.8g
- Fat
- 6.2g
Typical portion: 30 g, about 115 kcal
| Energy | 384 kcal |
|---|---|
| Protein | 13.2 g |
| Carbohydrates | 68.8 g |
| Dietary fiber | 7.2 g |
| Fat | 6.2 g |
| Sodium | 0 mg |
| Potassium | 396 mg |
| Calcium | 135 mg |
| Iron | 7.6 mg |
| Magnesium | 233 mg |
| Zinc | 3 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses