Wheat germ
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 382kcal
- Protein
- 29.1g
- Carbohydrates
- 49.6g
- Fat
- 10.7g
Typical portion: 67.5 g, about 258 kcal
| Energy | 382 kcal |
|---|---|
| Protein | 29.1 g |
| Carbohydrates | 49.6 g |
| of which sugars | 7.8 g |
| Dietary fiber | 15.1 g |
| Fat | 10.7 g |
| of which saturated | 1.8 g |
| Sodium | 4 mg |
| Potassium | 947 mg |
| Calcium | 45 mg |
| Iron | 9.1 mg |
| Magnesium | 320 mg |
| Zinc | 16.7 mg |
| Vitamin C | 6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses