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Oysters, raw

per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
51kcal
Protein
5.7g
Carbohydrates
2.7g
Fat
1.7g
Protein 47%Carbohydrates 22%Fat 31%

Typical portion: 85 g, about 43.4 kcal

per 100 g
Energy51 kcal
Protein5.7 g
Carbohydrates2.7 g
of which sugars0.6 g
Dietary fiber0 g
Fat1.7 g
of which saturated0.5 g
Sodium85 mg
Potassium156 mg
Calcium59 mg
Iron4.6 mg
Magnesium18 mg
Zinc39.3 mg
Vitamin C0 mg
Vitamin D0 IU
Vitamin B128.8 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses