Fish, pollock, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 56kcal
- Protein
- 12.3g
- Carbohydrates
- 0g
- Fat
- 0.4g
Typical portion: 146 g, about 81.8 kcal
| Energy | 56 kcal |
|---|---|
| Protein | 12.3 g |
| Carbohydrates | 0 g |
| Fat | 0.4 g |
| of which saturated | 0.1 g |
| Sodium | 333 mg |
| Potassium | 160 mg |
| Calcium | 15 mg |
| Iron | 0.2 mg |
| Magnesium | 16.1 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 1.6 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Lobster, tail only, frozen, wild caught58.8 kcal
- Cod, Pacific or Alaskan, frozen, wild caught60.8 kcal
- Oysters, raw51 kcal
- Oysters, steamed65 kcal
- Fish, cod, Atlantic, wild caught, raw66 kcal
- Scallops, sea, frozen, wild caught66.4 kcal
- Squid (calamari), frozen, tubes only43.9 kcal
- Snow crab, legs only, frozen69.2 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses