Squid (calamari), frozen, tubes only
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 43.9kcal
- Protein
- 8.8g
- Carbohydrates
- 0.9g
- Fat
- 0.6g
| Energy | 43.9 kcal |
|---|---|
| Protein | 8.8 g |
| Carbohydrates | 0.9 g |
| Fat | 0.6 g |
| Sodium | 272 mg |
| Potassium | 9.5 mg |
| Calcium | 10.6 mg |
| Iron | 0 mg |
| Magnesium | 10.5 mg |
| Zinc | 0.5 mg |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses