Palm hearts, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 134kcal
- Protein
- 2.6g
- Carbohydrates
- 24.8g
- Fat
- 2.7g
Typical portion: 73 g, about 97.8 kcal
| Energy | 134 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 24.8 g |
| of which sugars | 16.6 g |
| Dietary fiber | 1.5 g |
| Fat | 2.7 g |
| of which saturated | 0.7 g |
| Sodium | 135 mg |
| Potassium | 1750 mg |
| Calcium | 18 mg |
| Iron | 1.6 mg |
| Magnesium | 10 mg |
| Zinc | 3.6 mg |
| Vitamin C | 6.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses