Garlic, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 142kcal
- Protein
- 6.6g
- Carbohydrates
- 28g
- Fat
- 0.4g
Typical portion: 5 g, about 7.1 kcal
| Energy | 142 kcal |
|---|---|
| Protein | 6.6 g |
| Carbohydrates | 28 g |
| of which sugars | 1 g |
| Dietary fiber | 2.7 g |
| Fat | 0.4 g |
| of which saturated | 0.1 g |
| Sodium | 248 mg |
| Potassium | 399 mg |
| Calcium | 180 mg |
| Iron | 1.7 mg |
| Magnesium | 25 mg |
| Zinc | 1.1 mg |
| Vitamin C | 8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses