Pancakes, plain, fast food / restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 307kcal
- Protein
- 7.2g
- Carbohydrates
- 34.1g
- Fat
- 15.5g
Typical portion: 35 g, about 107 kcal
| Energy | 307 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 34.1 g |
| of which sugars | 6.8 g |
| Dietary fiber | 2.1 g |
| Fat | 15.5 g |
| of which saturated | 3.4 g |
| Sodium | 544 mg |
| Potassium | 168 mg |
| Calcium | 199 mg |
| Iron | 1.4 mg |
| Magnesium | 19 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses