Bread, native, water, toasted, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 306kcal
- Protein
- 11.4g
- Carbohydrates
- 57.3g
- Fat
- 3.6g
Typical portion: 23 g, about 70.4 kcal
| Energy | 306 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 57.3 g |
| of which sugars | 2 g |
| Dietary fiber | 2 g |
| Fat | 3.6 g |
| of which saturated | 0.8 g |
| Sodium | 598 mg |
| Potassium | 128 mg |
| Calcium | 31 mg |
| Iron | 4.3 mg |
| Magnesium | 30 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses