Waffle, fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 307kcal
- Protein
- 6.9g
- Carbohydrates
- 36.2g
- Fat
- 14.9g
Typical portion: 57.5 g, about 177 kcal
| Energy | 307 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 36.2 g |
| of which sugars | 9.1 g |
| Dietary fiber | 2.8 g |
| Fat | 14.9 g |
| of which saturated | 3.3 g |
| Sodium | 467 mg |
| Potassium | 175 mg |
| Calcium | 192 mg |
| Iron | 1.4 mg |
| Magnesium | 20 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses