Roll, garlic
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 309kcal
- Protein
- 10.8g
- Carbohydrates
- 51.9g
- Fat
- 6.4g
Typical portion: 39 g, about 121 kcal
| Energy | 309 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 51.9 g |
| of which sugars | 5.5 g |
| Dietary fiber | 2 g |
| Fat | 6.4 g |
| of which saturated | 1.4 g |
| Sodium | 465 mg |
| Potassium | 140 mg |
| Calcium | 178 mg |
| Iron | 3.7 mg |
| Magnesium | 26 mg |
| Zinc | 1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses