Bread, sunflower meal
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 306kcal
- Protein
- 11.2g
- Carbohydrates
- 48g
- Fat
- 8.2g
Typical portion: 28 g, about 85.7 kcal
| Energy | 306 kcal |
|---|---|
| Protein | 11.2 g |
| Carbohydrates | 48 g |
| of which sugars | 3.1 g |
| Dietary fiber | 2.7 g |
| Fat | 8.2 g |
| of which saturated | 1.6 g |
| Sodium | 512 mg |
| Potassium | 194 mg |
| Calcium | 42 mg |
| Iron | 3.7 mg |
| Magnesium | 37 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses