Peanut butter sandwich, with reduced fat peanut butter, on wheat bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 353kcal
- Protein
- 16.4g
- Carbohydrates
- 42g
- Fat
- 14.4g
Typical portion: 92 g, about 325 kcal
| Energy | 353 kcal |
|---|---|
| Protein | 16.4 g |
| Carbohydrates | 42 g |
| of which sugars | 6.6 g |
| Dietary fiber | 5.3 g |
| Fat | 14.4 g |
| of which saturated | 2.5 g |
| Sodium | 475 mg |
| Potassium | 356 mg |
| Calcium | 117 mg |
| Iron | 2.7 mg |
| Magnesium | 96 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses