Beaver
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 210kcal
- Protein
- 34.6g
- Carbohydrates
- 0g
- Fat
- 6.9g
Typical portion: 110 g, about 231 kcal
| Energy | 210 kcal |
|---|---|
| Protein | 34.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 6.9 g |
| of which saturated | 2.1 g |
| Sodium | 366 mg |
| Potassium | 400 mg |
| Calcium | 22 mg |
| Iron | 9.9 mg |
| Magnesium | 29 mg |
| Zinc | 2.2 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 8.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses