Beef, roast
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 206kcal
- Protein
- 29.1g
- Carbohydrates
- 0g
- Fat
- 9.7g
Typical portion: 60 g, about 124 kcal
| Energy | 206 kcal |
|---|---|
| Protein | 29.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 9.7 g |
| of which saturated | 3.8 g |
| Sodium | 372 mg |
| Potassium | 332 mg |
| Calcium | 15 mg |
| Iron | 2.9 mg |
| Magnesium | 18 mg |
| Zinc | 7.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 2.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses