Pork, chop, coated, lean only eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 208kcal
- Protein
- 26g
- Carbohydrates
- 7.2g
- Fat
- 7.7g
Typical portion: 105 g, about 218 kcal
| Energy | 208 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 7.2 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.4 g |
| Fat | 7.7 g |
| of which saturated | 2.2 g |
| Sodium | 413 mg |
| Potassium | 403 mg |
| Calcium | 24 mg |
| Iron | 1 mg |
| Magnesium | 28 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses