Potato, mashed, ready-to-heat, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 138kcal
- Protein
- 4.3g
- Carbohydrates
- 12.1g
- Fat
- 8.1g
Typical portion: 188 g, about 259 kcal
| Energy | 138 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrates | 12.1 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.7 g |
| Fat | 8.1 g |
| of which saturated | 4.4 g |
| Sodium | 336 mg |
| Potassium | 253 mg |
| Calcium | 106 mg |
| Iron | 0.3 mg |
| Magnesium | 15 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses