Egg substitute, omelet, scrambled, or fried, with cheese and meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 138kcal
- Protein
- 11.5g
- Carbohydrates
- 2.2g
- Fat
- 9.2g
Typical portion: 110 g, about 152 kcal
| Energy | 138 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 2.2 g |
| of which sugars | 1.9 g |
| Dietary fiber | 0 g |
| Fat | 9.2 g |
| of which saturated | 3.5 g |
| Sodium | 452 mg |
| Potassium | 207 mg |
| Calcium | 159 mg |
| Iron | 1.6 mg |
| Magnesium | 16 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 68 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses