Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 138kcal
- Protein
- 11.9g
- Carbohydrates
- 1.4g
- Fat
- 9.4g
Typical portion: 135 g, about 186 kcal
| Energy | 138 kcal |
|---|---|
| Protein | 11.9 g |
| Carbohydrates | 1.4 g |
| of which sugars | 0.4 g |
| Dietary fiber | 0.2 g |
| Fat | 9.4 g |
| of which saturated | 3 g |
| Sodium | 295 mg |
| Potassium | 189 mg |
| Calcium | 47 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Zinc | 1.2 mg |
| Vitamin C | 4.2 mg |
| Vitamin D | 84 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses