Puerto Rican pasteles
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 213kcal
- Protein
- 7.1g
- Carbohydrates
- 17.4g
- Fat
- 13.2g
Typical portion: 149 g, about 317 kcal
| Energy | 213 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrates | 17.4 g |
| of which sugars | 5.6 g |
| Dietary fiber | 2.2 g |
| Fat | 13.2 g |
| of which saturated | 2.6 g |
| Sodium | 479 mg |
| Potassium | 378 mg |
| Calcium | 34 mg |
| Iron | 0.8 mg |
| Magnesium | 28 mg |
| Zinc | 0.8 mg |
| Vitamin C | 11 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses